Kinesiology Based
Personal Training
Accelerate your results with our expert customized training.
Targeted training that supports your CMS treatment and individual goals.
Continue your progress, feel more secure in the weight room, and receive support backed by biomechanics and functional anatomy.
Our trainers create tailored programs that meet you where you are in your health journey, and get you where you want to go.
Each session leads to better understanding of exercise and less fear of injury in the gym.
Science-based personal training that goes beyond the run of the mill workout routine.
Our holistic approach combines advanced movement science with personalized attention to help you achieve results safely and effectively.
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Programming is also all about you.
Workouts are designed around the equipment available to you.
Every exercise includes a video demonstration.
Support through the app allows you to get any of your exercise questions answered.
PERSONAL TRAINING
60 minute
One-on-One Session
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Every session is about you.
The focus is always on your specific anatomical features and nuances that make you, you.
Seemlessly reinforce & progress your treatment sessions.
Set & reach new health goals.
MONTHLY PROGRAMMING
Daily Workouts
in the App
What Sets Our Personal
Training Apart:
Comprehensive Movement Analysis: Detailed assessments of your movement patterns, identifying strengths, limitations, and areas for improvement.
Individualized Program Design: With specific exercises, your training is built to ensure each workout is precisely tailored to your body's needs and responses.
Real-Time Movement Correction: Benefit from hands-on guidance and immediate feedback on form and technique. Subtle adjustments can enhance effectiveness and prevent injury.
Progress Monitoring: Regular assessments using advanced kinesiology techniques track improvements in mobility, stability, strength, and overall functional fitness.
Each Session Includes:
Dynamic warm-up tailored to daily activities.
Progressive resistance training.
Functional movement integration.
Recovery strategies and mobility work.
Movement education and exercise explanation.
Modified movements for virtual & in-person training.
Research has shown that there are incredible benefits to kinesiology based resistance training at any age!
Here are a few!
Weight management
Improved mood
Lowers risk of injury
Long term sustainable fitness
Improved heart health
Better balance and mobility
Improves brain health
Better posture & movement patterns
Better sleep
Slowing osteoporosis
Reduced risk of chronic conditions
Customized approach curated to your specific needs
Beyond Simple Exercises
Movement science isn't simply about fitness. It’s about understanding how your body moves, adapts, and responds to different challenges.
Imagine your body as an ecosystem where your muscles, nerves, and joints constantly communicate and adapt. We help you decode this complex system and strengthen your weakest areas with exercises made for your unique capacity.
With our expert trainer, Brandon Davis, you’ll be given the tools to perform science backed exercises, avoid injury, and dial in on your ideal routine to reach your health and fitness goals.
Work towards your goals with a holistic exercise plan that adapts to your individual needs, schedules, and preferences.
Experience lifelong health benefits from customized workouts
Advanced evidence based resistance training takes it up a notch with matching results.
Have any questions?
Check out our FAQ page! If you don’t see the answer to your questions, reach out and we’ll be happy to help!
Your Journey to Better Movement Starts Today
We know people with pain and movement problems are overwhelmed or just plain fed up with the limitations imposed on their lifestyle, career, athletic performance, sleep, and relationships.
It doesn't have to be this way.