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A Holistic Approach to Movement Wellness
Personalized kinesiology-based muscle solutions for people who want to overcome movement pain, restriction, and weakness.
Decode your natural movements with an advanced approach
We get it! The merry-go-round of trying all the specialists and “typical” fixes to ease your pain and restore your muscle function can be exhausting.
Traditional approaches often treat symptoms.
WE FOCUS ON THE ROOT CAUSE BY:
Collecting and understanding your unique history
(aka, getting to know YOU).Identifying movement weaknesses.
Selecting targeted corrective exercises.
Empowering clients with science backed comprehensive sessions.
Promoting long term physical wellness.
With proven results, our team is equipped to complement your past and present approaches with an advanced practical action plan.
Here’s How We Can Help You
Kinesiology Based Muscle Treatment ➔
For the person suffering from movement issues, muscle pain, or restriction/weakness, who wants to get to the root of their issues.
Personal Training ➔
For the active individual who wants to continue their personalized care with expert trainers. Science driven exercise plans that support optimized movement and lifelong strength.
We’re in this process for the long game, and we hope you are too.
Corrective Muscle Solutions is right for you if you’re…
Ready to be an active participant in your healing journey.
Prepared to invest in your health & rediscover your movement capabilities.
Understand that this is a marathon, not a sprint.
Searching for a personalized plan aligned with your goals & unique needs.
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Our intake process is as easy as 1,2.3…
INQUIRE
Phone Call: 512-788-7691
Fill out Form: INQUIRY HERE
Lauren will schedule your initial evaluation.
Once you book, you’ll receive a link to the intake package. (SENDER: Lauren Frost)
Complete your intake package 48 hours prior to initial evaluation so that your data preparation and analysis is set for appointment.
*If forms are not received 48 hours prior to your appointment time, it will be rescheduled.
INITIAL EVALUATION
Your initial evaluation session will last approximately 75 minutes.
Your kinesiologist will go over your intake forms with you and ask for any necessary clarifications.
You will then be given an overview of our approach and the opportunity to ask any questions you may have.
Once your questions have been answered, your kinesiologist will begin the series of assessments that will collect all the necessary data to create a personalized treatment plan and accurate starting point.
SESSION PROGRESS & FREQUENCY
After your initial evaluation, the data gathered will create a plan of selected interventions of micro-exercises tailored to your progress.
Each session is a data-driven process to solve problems across a large array of health indicators - ie, stability, mobility, strength, range of motion, quality and control, and more.
As a rule of thumb, your kinesiologist will generally have you start with a test window of 1 week, and adjust based on feedback.
Frequency is discussed and decided upon between each client and kinesiologist.
*Disclaimer : Concerns & Referring Out
If during the course of the evaluation, we discover anything of concern, we may require that you be examined by a medical provider to clear the possibility of a structural issue or underlying condition.
In such cases we would need a said provider to clear you to begin muscular strengthening whether a problem is discovered or not.
This is for your ultimate care so that work does not irritate or worsen a serious underlying condition that could require surgery or medical intervention.
Your journey is yours, and yours alone — but with your kinesiologist as your guide, you don’t have to do it alone.
Every client’s plan is created from ground zero. Our science based diagnostic tools offer you the best muscle function protocol in Austin, TX.
Full participation and personal data are the building blocks to create a comprehensive plan to help meet your movement and wellness goals.
Every session, you engage in exercises that are manually resisted through the practitioner and different pieces of fitness equipment.
Each piece of equipment is designed to mimic your everyday movements to re-create the issue you are experiencing and expose underlying issues, which makes each and every session extremely functional.
Have any questions?
Check out our FAQ page! If you don’t see the answer to your questions, reach out and we’ll be happy to help!
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Your Journey to Better Movement Starts Today
We know people with pain and movement problems are overwhelmed or just plain fed up with the limitations imposed on their lifestyle, career, athletic performance, sleep, and relationships.
It doesn't have to be this way.