Science-Driven, Individualized Workouts
Personal Training That’s Personal
We provide workouts that don’t feel awkward or painful while delivering more noticeable results. Your time is valuable, and now you can have a personalized formula for your time in the gym.
We mold the workout around you—not the other way around. You can finally start moving the way you are designed to move instead of following arbitrary forms and rules that don’t feel good for you. This type of training will prevent injuries and get you stronger, faster.
Where Science Meets Your Workouts
After years of research and experimentation, Scott created a scientific method for assessing joint ranges of motion to identify the stance and grip in which you are strongest.
The data collected is used to create each exercise and match each piece of equipment to you, creating the optimal workout for your unique body and individual needs.
Your Personal Profile
Your profile helps match barbells and equipment to your body’s needs, allowing you to move naturally and achieve your goals. Our gym offers a range of barbells, ensuring you find one that feels as natural as bodyweight movements while still supporting the load of your next PR. Discomfort during squats (for example) often stems from improper load placement rather than issues with mobility or body mechanics.
All Gain, No Pain
The findings from your personal profile can profoundly impact your daily life and physical strength. By understanding the best positions for your body, you'll be able to stand, sit, squat, and move in ways that feel great for you.
Our program benefits individuals at every fitness and physical capacity level, ensuring everyone finds value in our approach.
Whether you're new to weight training and need guidance to start safely, have had previous injuries from poor training and want to avoid future risks, or are a seasoned lifter looking to perfect your stance and grip, our program can help you achieve your goals. You'll also discover which barbells work best for you, and you might be surprised to find that a straight bar isn't always the best option.
Invest in Yourself
Consistent weight training within your body’s natural range of motion reinforces treatment results, reduces potential injuries, and is essential for building and maintaining muscle tissue. Research confirms that starting strength training as soon as possible is crucial for maintaining physical capacity and enjoying a high quality of life as you age.
Now, you can finally invest in a fitness program that is meaningful to you.
“I started working with Cate five weeks ago, and the changes I've experienced both physically and mentally are incredible. I look and feel so much stronger. Cate is not only incredibly supportive but also a lot of fun to work with. I highly recommend her services—11/10!”
- Sophie Hill
Benefits of Our Training Program
Personalized Workouts Tailored To Your Body
Quicker, More Noticeable Results
Injury Prevention
Increase Strength & Muscle Maintenance
Pain-Free Exercise Experience